Quantum strength & power training gaining the winning edge : textbook of applied athletic strength training & conditioning for peak performance, ages 16-80 by Pat O"Shea

Cover of: Quantum strength & power training | Pat O

Published by Patrick"s Books in Corvallis, Ore .

Written in English

Read online

Subjects:

  • Weight training

Edition Notes

Includes bibliographical references.

Book details

Other titlesQuantum strength and power training.
Statementby Patrick O"Shea.
The Physical Object
Pagination248 p. :
Number of Pages248
ID Numbers
Open LibraryOL17684933M
ISBN 100964869802

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Bogdanis.Table of Contents Section 1 Introduction pg. 1 Strength Training pg. 1 Overview of Program pg. 4 Goals of the Program pg. 4 The 5 Bullet Points of Athletic Based Strength Training pg.

6 Section 2 Annual Plan Development pg. 12 Periodization pg. 12 Annual Plan pg. 13 Stages of the Annual Plan pg. 14 Section 3 Training Cycles pg. Training volume and strength and power development Article (PDF Available) in Journal of Science and Medicine in Sport 7(2) July with Reads How we measure 'reads'.

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