Quantum strength & power training gaining the winning edge : textbook of applied athletic strength training & conditioning for peak performance, ages 16-80 by Pat O"Shea

Cover of: Quantum strength & power training | Pat O

Published by Patrick"s Books in Corvallis, Ore .

Written in English

Read online


  • Weight training

Edition Notes

Includes bibliographical references.

Book details

Other titlesQuantum strength and power training.
Statementby Patrick O"Shea.
The Physical Object
Pagination248 p. :
Number of Pages248
ID Numbers
Open LibraryOL17684933M
ISBN 100964869802

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And while the focus of the book centers on the strength and power development of physically mature athlete, the training of the teenage, senior master, and recreational athlete is also defined and addressed. Quantum as used in this book denotes a discrete jump from one level of knowledge and/or performance to a higher : Patrick O'Shea.

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See all 2 formats and editions Hide other formats and editions. Price New from /5(3). That's what Quantum Strength is about, but it's much more. I've never see a clearer, or more understandable - and interesting - explanation of the physiology and principles of strength and power training than that found in Pat's book.

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The page book, "Quantum Strength and Power Training," is available through the OSU Book Store for $32 plus shipping and handling. Source: Pat O'Shea, From the Preface of this page book: "'Quantum Strength and Power Training' represents an accumulation of forty years of knowledge in the field of athletic strength training and conditioning.

Philosophically the book embraces the concept that only through the application of athletic-type lifts (i.e., snatch, clean, and squat) can peak Author: Patrick O'Shea. Buy Quantum Strength & Power Training: Gaining the Winning Edge by O'Shea, Pat (ISBN: ) from Amazon's Book Store.

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Full text Full text is available as a scanned copy of the original print version. Get a printable copy (PDF file) of the complete article (K), or click on a page image below to browse page by page.

Quantum Strength and Power Training (Gaining the Winning Edge) Article (PDF Available) in British Journal of Sports Medicine 30(4) December.

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Bogdanis.Table of Contents Section 1 Introduction pg. 1 Strength Training pg. 1 Overview of Program pg. 4 Goals of the Program pg. 4 The 5 Bullet Points of Athletic Based Strength Training pg.

6 Section 2 Annual Plan Development pg. 12 Periodization pg. 12 Annual Plan pg. 13 Stages of the Annual Plan pg. 14 Section 3 Training Cycles pg. Training volume and strength and power development Article (PDF Available) in Journal of Science and Medicine in Sport 7(2) July with Reads How we measure 'reads'.

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